About Me and Pure Mind Momentum
I know first-hand how challenging the corporate world can be — the pressure to perform, the fast pace, the expectation to always be "on." For years, I worked in IT sales across multinational and Irish companies. While my career grew, I also struggled privately with my own mental health.
That lived experience taught me something powerful: mental health is not a weakness, it’s a strength when we address it openly. By speaking honestly and creating safe spaces in workplaces, we can transform not only performance but also people’s lives. Having worked in large and small businesses and struggled with my own mental health and acting as a mental health ambassador in those businesses I am suitably equipped to tackle failing mental health programs and even non-existent ones. I have trained and brought on multiple new mental health champions in organisations, speak regularly on behalf of Shine - an Irish national mental health charity and have helped countless people deal with their own mental health struggles in workplaces environments and in their personal lives
Our Mission
At Pure Mind Momentum, our mission is to:
- Break down the stigma surrounding mental health
- Make mental health conversations a normal part of workplace culture
- Equip businesses with simple, consistent practices that support their people.
Our Philosophy
The 3 C's:
Conversations – Normalising open discussions about mental health. Change – Helping teams adopt practical strategies for improvement. Consistency – Building ongoing habits that stick, not quick fixes.
